The key to successful aging may be as simple as dancing. Older people who dance tend to be happier and healthier,  according to a report from the Changing Ageing Partnership in Ireland.

Dr. Jonathan Skinner, a researcher at Queen’s University in Belfast, found dance has  social, mental and physical benefits. It can even prevent illness and  counteract age-related declines, he said.

Skinner, who found positive effects of dance in studies in both Northern Ireland and Sacramento, CA,  recommends expanding  social dance programs to help older adults enjoy longer and healthier lives. “Social dancing leads to a continued engagement with life - past, present, and future - and holds the promise for successful ageing,” he said. “It contributes to the longevity of the dancers, giving them something to enjoy and focus upon — something to live for. It alleviates social isolation and quite literally helps take away the aches and pains associated with older age.”

Dance also “brings people together across communities, creating solidarity, tolerance and understanding,” he added.

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